Weigh In record (no journal entry) for 15 August 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1092 kcal
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Fat: 41.23g | Prot: 40.94g | Carb: 138.40g.
Breakfast: Beyaz Ekmek, Yumurtalı Patates Salatası. Lunch: Şehriye Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Karides. more...
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gaining 0.5 lb a week
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