Weigh In record (no journal entry) for 14 August 2015
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1459 kcal
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Fat: 83.04g | Prot: 43.86g | Carb: 125.98g.
Breakfast: Lemon, Bob's Red Mill Organic Brown Flaxseeds, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Coconut Coconut Milk - Original. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Spinach, Goat Cheese, Trader Joe's Organic Garbanzo Beans, Trader Joe's Raw Pumpkin Seeds, Albertsons Light String Cheese, Carrots, Onions, Zucchini. Dinner: Cooked Summer Squash (from Fresh), Cooked Kale (Fat Added in Cooking), Butter, Farmer's Market Butternut Squash, Ground Lamb, Ghirardelli Dark Collection Chocolate Squares, Onions . Snacks/Other: Coffee with Cream and Sugar, Oatmeal Cookie, Merlot Wine. more...
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1715 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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