timriley's Journal, 14 August 2015

271.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 61.34g | Prot: 58.22g | Carb: 258.82g.   Lunch: Franz Oregon Trail 100% Whole Wheat Bread, Peanut Butter, Welch's Concord Grape Jam, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Granulated Sugar, Unsweetened Iced Tea, Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Milk and Sugar, Unsweetened Iced Tea, Sugar. more...

3207 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...