Weigh In record (no journal entry) for 14 August 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1288 kcal
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Fat: 56.47g | Prot: 73.10g | Carb: 140.49g.
Lunch: Queijo Mozzarella, Omelete, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Feijão Carioca Cozido, Arroz Branco. Dinner: Lino Óleo de Linhaça Dourada, Tirol Queijo Mussarela Fatiado, Turma da Mônica Maçã, Proteína de Soja Isolada, Nestlé Iogurte Natural Integral. Snacks/Other: Fandangos Fandangos Presunto, Pipoca Branca (em Óleo), Peras. more...
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2129 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Cardio - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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