Weigh In record (no journal entry) for 14 August 2015
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179.8 lb
Lost so far: 1.4 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2015:
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806 kcal
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Fat: 68.51g | Prot: 35.05g | Carb: 14.95g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Egg Omelet or Scrambled Egg, Cream (Half & Half), Wendy's Tomato (1 Slice), Great Value Peppered Bacon. Lunch: Fisher Pecan Halves, Best Choice Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Tuscan Garden Ranch Dressing, Dole Very Veggie Salad, Wendy's Tomato (1 Slice). more...
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losing 9.8 lb a week
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