Weigh In record (no journal entry) for 14 August 2015
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
420 kcal
|
Fat: 21.00g | Prot: 14.00g | Carb: 43.00g.
Breakfast: Denny's Scrambled Eggs, V8 V-Fusion Strawberry Banana Juice (Bottle). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewwebb1's weight history
|