Weigh In record (no journal entry) for 14 August 2015
|
104.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2015:
|
318 kcal
|
Fat: 12.48g | Prot: 12.90g | Carb: 37.82g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Atun. more...
|
|
1854 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 30 minutes, jugar con niños - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naty0582's weight history
|