Weigh In record (no journal entry) for 14 August 2015
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1793 kcal
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Fat: 66.81g | Prot: 92.24g | Carb: 229.33g.
Breakfast: Honey, Figs, Sapotes (Marmalade Plum), Cantaloupe, Guavas, Egg White Omelet. Lunch: Roti, Potatoes (Flesh without Skin, with Salt, Boiled), Courgette, Red Tomatoes, Lamb or Mutton with Gravy (Mixture). Dinner: Cucumber (Peeled), Red Tomatoes, Courgette, Honey Roasted Peanuts, Cashew Nuts, Boiled Egg. Snacks/Other: Watermelon, Cantaloupe. more...
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3194 kcal
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Activities & Exercise:
Incline walk - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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