Weigh In record (no journal entry) for 14 August 2015
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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636 kcal
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Fat: 40.42g | Prot: 60.61g | Carb: 7.58g.
Breakfast: Johnsonville Sausage Patty, Coffee with Milk, Perdue Ground Chicken, Athenos Natural Crumbled Feta Cheese, Cooked Spinach (from Fresh), Cooked Egg White, Egg (Whole). more...
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losing 0.1 lb a week
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