Weigh In record (no journal entry) for 29 August 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1075 kcal
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Fat: 60.87g | Prot: 81.50g | Carb: 63.58g.
Breakfast: tomato, leaf lettuce, turkey bacon. Lunch: broccoli, eggs. Dinner: broccoli, sauteed onions, round steak. Snacks/Other: Advantage milk chocolate shake, Atkins Choloate Nougat Bar, raw cashews. more...
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losing 2.5 lb a week
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maricomm's weight history
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