Weigh In record (no journal entry) for 14 August 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1104 kcal
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Fat: 55.22g | Prot: 65.07g | Carb: 103.20g.
Breakfast: Trader Joe's Granola & The 3 Berries. Lunch: Margarine, Kraft Singles Thin Slices, Meijer Light Wheat Bread. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 9.1 lb a week
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mczupows's weight history
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