DSC0623's Journal, 14 August 2015

204.2 lb Lost so far: 15.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 54.71g | Prot: 62.40g | Carb: 90.31g.   Breakfast: Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Frankfurter or Hot Dog, Red Robin Cheese Burger. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...