Weigh In record (no journal entry) for 14 August 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2133 kcal
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Fat: 54.28g | Prot: 128.99g | Carb: 285.74g.
Breakfast: Plátano, Svelty Leche Descremada en Polvo, Plátano, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Huevo Cocido. Lunch: Cazuela de Pollo, Manzana, Cazuela de Pollo. Dinner: Unimarc Pan Hallulla Integral, Atún en Agua (Enlatado), Fideos. more...
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losing 3.6 lb a week
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