Weigh In record (no journal entry) for 14 August 2015
|
154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1332 kcal
|
Fat: 42.76g | Prot: 58.99g | Carb: 183.60g.
Breakfast: Kroger Everything Bagel, Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oranges, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Sabra Classic Hummus, Publix Carrot Sticks, gruma MISSION SUN DRD TM/BA WRP. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Valbest Chicken Breast. Snacks/Other: Edwards Lemon Meringue Pie Slices, Dove Dark Chocolate Miniatures, Oatmeal Cookies (with Raisins). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|