Weigh In record (no journal entry) for 14 August 2015
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365.5 lb
Lost so far: 27.2 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1200 kcal
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Fat: 34.39g | Prot: 46.95g | Carb: 174.90g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Bisto Original Gravy, Marks & Spencer Runner Beans, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Dinner: Asda Fresh Tastes Pineapple Slices, Sainsbury's Vegetable Samosas. Snacks/Other: Tropicana Orange Juice. more...
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losing 4.6 lb a week
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