Weigh In record (no journal entry) for 14 August 2015
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1117 kcal
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Fat: 44.72g | Prot: 36.33g | Carb: 150.88g.
Breakfast: Jam Preserves, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , Water , Oatmeal. Lunch: Jam Preserves, Water , Oroweat Sandwich Thins - Multi-Grain, Jif Creamy Peanut Butter. Dinner: Doritos Toasted Corn Tortilla Chips, Hamburger on Bun. more...
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2287 kcal
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Activities & Exercise:
Teaching - 3 hours, Reading - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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losing 0.5 lb a week
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