Weigh In record (no journal entry) for 14 August 2015
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1564 kcal
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Fat: 49.44g | Prot: 60.02g | Carb: 132.41g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Kellogg's Cereales Special K, Herbalife Te Concentrado de Hierbas. Lunch: Cucurucho, Profand Rejo Cocido, Merluza al Horno o a la Parrilla, Ensalada Mixta, Pan Blanco. Dinner: Pincho Moruno, Vino Cabernet Sauvignon, Mojito. more...
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losing 3.1 lb a week
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