Weigh In record (no journal entry) for 01 September 2011
|
169.0 lb
Lost so far: 0.5 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 September 2011:
|
1925 kcal
|
Fat: 67.62g | Prot: 68.31g | Carb: 273.87g.
Breakfast: vanilla soy milk, blueberries, cheerios. Lunch: vanilla greek yogurt, cream of coconut, banana. Dinner: spinach, butter, cheese, egg. Snacks/Other: Green Goodness. more...
|
|
2922 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherriemae's weight history
|