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Cons 10/90
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153.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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1373 kcal
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Fat: 35.27g | Prot: 150.51g | Carb: 111.98g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Prosciutto Cotto Affumicato, Orogel Zucchine Grigliate, Fage Flair. Dinner: Pane Integrale, ConBio Seitan alla Piastra. Snacks/Other: Esselunga Ricotta Equilibrio, Cacao in Polvere (non Zuccherato), Exquisa Fiocchi di Latte con Yogurt, Esselunga Ricotta Equilibrio, Cacao in Polvere (non Zuccherato). more...
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1991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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