Weigh In record (no journal entry) for 14 August 2015
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149.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1189 kcal
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Fat: 21.19g | Prot: 174.18g | Carb: 87.85g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Berenjena, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Zanahoria. Dinner: Pimientos, NaturGreen Aceite Virgen de Lino, Calabacín, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 4.6 lb a week
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