Weigh In record (no journal entry) for 29 August 2011
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122.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2115 kcal
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Fat: 54.23g | Prot: 181.74g | Carb: 237.48g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Coffee, Egg, ezekiel 4:9 golden flaxseed, 1% Fat Milk, Blueberries. Lunch: peach, Boneless Skinless Chicken Breasts, Natural Whole Grain Brown Rice, Extra Virgin Olive Oil. Dinner: pineapple, ezekiel, Omega Plus Light Mayonnaise, Egg, starkist. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Peak Protein All Natural Granola, Trail Mix Nuts Seeds Raisins, Coffee, Blueberries, Builder's Bar - Peanut Butter, Wheybolic Extreme 60 - Chocolate, skim plus, frozen mixed berries. more...
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losing 0.1 lb a week
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