Weigh In record (no journal entry) for 14 August 2015
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127.0 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1414 kcal
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Fat: 76.04g | Prot: 109.18g | Carb: 74.07g.
Breakfast: Петелинка Бедро Бескостное без Кожи, Увелка Перловка. Lunch: Olimp Sport Nutrition ISO, Dymatize Протеин Elite Xt, Пискаревский Творог Зерненый со Сливками 6%. Dinner: Белая Птица Бедро Бескостное без Кожи, Приготовленный Яичный Белок, Яйцо. Snacks/Other: Дыня. more...
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2873 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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