Weigh In record (no journal entry) for 14 August 2015
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1013 kcal
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Fat: 47.12g | Prot: 80.01g | Carb: 63.79g.
Breakfast: Bio Sonne Agavendicksaft, Magerquark, Layenberger Low Carb Müsli, Kaffee. Lunch: Wurstsalat, Pancakes. Dinner: Beste Ernte Blumenkohlsalat, Wilhelm Brandenburg Hähnchen Unterschenkel Gewürzt. Snacks/Other: Mühlenhof Deutsches Corned Beef, Gut & Günstig Sandwicheis Classic. more...
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1616 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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