jespes26's Journal, 14 August 2015

220.0 lb Lost so far: 13.7 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 102.79g | Prot: 124.83g | Carb: 63.59g.   Breakfast: Latte Coffee, Health Connection Coconut Flour, Butter, Milk, Egg (Whole). Lunch: Biltong, Ina Paarman's Lime & Coriander Salad Dressing, Tomatoes, Lettuce, Simonsberg Feta with Herbs, Simonsberg 33% Reduced Fat Feta. Dinner: Caring Candies Real Milk Chocolate, Butter, Multigrain Bread, Broccoli, Steak (Lean and Fat Eaten). Snacks/Other: Unroasted Macadamia Nuts. more...

2590 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...