Weigh In record (no journal entry) for 29 August 2011
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122.0 lb
Lost so far: 3.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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981 kcal
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Fat: 43.08g | Prot: 105.00g | Carb: 45.22g.
Breakfast: Pepper Jack Cheese Sticks, Mini Babybel Light Original, Special K2O Protein Water Strawberry Kiwi Mix, N COFFEEMATE CARB SF FRCH VAN, Organic Sweet Apple Chicken Sausage. Lunch: Special K2O Protein Water Strawberry Kiwi Mix, Roasted Broiled or Baked Chicken Breast, Pomegranate Vinaigrette Dressing. Dinner: ICBINB Spray, Green String Beans, Ground Beef (95% Lean / 5% Fat) . more...
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1585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lissette Eckert's weight history
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