Weigh In record (no journal entry) for 14 August 2015
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200.8 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1220 kcal
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Fat: 27.45g | Prot: 172.07g | Carb: 71.18g.
Lunch: Sea Bass, Quest Mint Chocolate Chunk, Smoked Salmon, Vita Coco Coconut Water, Courgette, Morrisons Organic Free Range British Chicken. more...
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gaining 6.2 lb a week
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desoizal's weight history
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