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bison25
Journal
29 Aug 11
bison25's Journal, 29 August 2011
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this is it day 1 starts here
339.4 lb
Lost so far:
50.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2082 kcal
Fat: 39.19g | Prot: 102.08g | Carb: 185.22g.
Breakfast:
Oats & Honey Chewy Granola Bar, Coffee with Cream and Sugar.
Lunch:
All Meat Combo Golden Crust Pizza (Large).
Dinner:
Baked or Broiled Tuna, Wild Rice (Cooked), Black Lager.
Snacks/Other:
Baked or Broiled Tuna, Orange Juice.
more...
4424 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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