Weigh In record (no journal entry) for 13 August 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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490 kcal
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Fat: 14.05g | Prot: 19.09g | Carb: 91.71g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Fiber One 100% Whole Wheat Bread. Dinner: Peanut Butter. Snacks/Other: Gala Apples. more...
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steady weight
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