Weigh In record (no journal entry) for 13 August 2015
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268.4 lb
Lost so far: 0.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1333 kcal
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Fat: 37.02g | Prot: 71.01g | Carb: 193.32g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Cereal, Silk Almond Milk Light. Lunch: Stop & Shop Garlic Texas Toast with Cheese, Lasagna with Meat, Nature's Own White Wheat Bread, Gwaltney Deli Style Smoked White Turkey, Wendy's Tomato (1 Slice), Apricots. more...
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gaining 2.8 lb a week
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