Weigh In record (no journal entry) for 13 August 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1951 kcal
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Fat: 88.64g | Prot: 64.08g | Carb: 223.72g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Goldfish Original Crackers, Campbell's Condensed Tomato Soup. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Schnucks Moose Tracks Ice Cream, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chocolate Covered Almonds. more...
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2731 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Yoga - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.6 lb a week
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