Weigh In record (no journal entry) for 13 August 2015
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170.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1824 kcal
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Fat: 50.02g | Prot: 98.39g | Carb: 267.96g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Wal-Mart Granny Smith Apple, Butterball butterball snack sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Rice & Broccoli In Cheese Flavored Sauce, Yam, Van De Kamp's Garlic Herb Cod. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 9 hours, Sleeping - 5 hours, Sitting - 7 hours and 15 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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