Weigh In record (no journal entry) for 13 August 2015
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268.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2924 kcal
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Fat: 78.74g | Prot: 125.74g | Carb: 409.13g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Anderson Erickson 1% Lowfat Milk. Lunch: Wendy's Chili (Small), Sierra Mist Sierra Mist Natural. Dinner: Coors Light Beer (Bottle), Barq's Root Beer (20 oz), Snyder's of Hanover Dippin' Strips Tortilla Chips, Stop & Shop Corn on the Cob. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Coffee (Brewed From Grounds). more...
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4222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 6 hours and 26 minutes, Sitting - 1 hour and 8 minutes, Running (jogging) - 5/mph - 21 minutes, Standing - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 32 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 20.3 lb a week
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