Weigh In record (no journal entry) for 13 August 2015
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223.2 lb
Lost so far: 19.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1399 kcal
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Fat: 61.40g | Prot: 36.40g | Carb: 195.00g.
Breakfast: Honey Nut Cheerios. Lunch: Uncle Ray's Plain Potato Chips, Oscar Mayer Thick Cut Beef Bologna, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice, Sam's Club French Bread. Dinner: Litehouse Foods Lite Ranch Dressing & Dip, Fresh'n Easy Garden Salad. Snacks/Other: Aquafina Water (16.9 oz), Wal-Mart Gala Apple, Wal-Mart Gala Apple, Cadbury's Caramello (King Size). more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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