Weigh In record (no journal entry) for 13 August 2015
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155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2151 kcal
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Fat: 74.26g | Prot: 109.76g | Carb: 286.02g.
Breakfast: Kellogg's All-Bran Strawberry Bites, Kashi GOLEAN Crunch! Cereal, Navitas Naturals Organic Whole Chia Seeds, Whole Milk. Lunch: Garlic Powder, Bertolli Marinara Sauce, Publix Onions, Best Choice Whole Wheat Pasta. Dinner: Olive Oil, La Preferida Canned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutella Hazelnut Spread, Franz 100% Stone Ground Whole Wheat Bread, Wacky Mac Macaroni & Cheese Dinner. more...
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gaining 38.5 lb a week
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