Weigh In record (no journal entry) for 13 August 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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576 kcal
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Fat: 29.18g | Prot: 37.00g | Carb: 40.09g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), NutriSystem Protein Shake - Smooth Vanilla. Lunch: Pink Salmon (Drained Solids, Canned), House Salad. Snacks/Other: Wilson Produce Sweet Mini Peppers, Weight Watchers Light String Cheese, Hard-Boiled Egg. more...
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