Weigh In record (no journal entry) for 13 August 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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3277 kcal
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Fat: 103.14g | Prot: 131.01g | Carb: 465.86g.
Breakfast: Jean Hervé Purée Amande Blanche, Oeuf, Pain Complet, Tropicana Orange sans Pulpe, Kellogg's Spécial K Fruits Rouges. Lunch: Pain de Blé Entier, Danone Yaourts aux Fruits, Royal Champignon Champignons à la Grecque, Salade Mixte, Auchan Huile de Noix, Vinaigre Balsamique, Aubergines Cuites, Tomates, Pommes de Terre Frites, Steak de Bœuf. Dinner: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc. Snacks/Other: Aoste Jambon Cru, Banane, Abricots, Pomme. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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