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i have only worked out once this week.
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1144 kcal
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Fat: 46.76g | Prot: 57.79g | Carb: 90.54g.
Breakfast: Cheerios, Cream (Half & Half), Regular Coffee. Lunch: Health Mex Chicken Salad. Dinner: Lo-Carb Wheat Tortillas, Cheddar Cheese, Light Sour Cream, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Snickers Bar (Fun Size), Light Beer. more...
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gaining 1.8 lb a week
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