Weigh In record (no journal entry) for 13 August 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1284 kcal
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Fat: 31.69g | Prot: 107.87g | Carb: 142.86g.
Breakfast: Trader Joe's Granola & The 3 Berries, Meijer Greek Strained Nonfat Yogurt. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Burger. Dinner: Trader Joe's Artichoke Hearts, Piada Parmesan Reggiano, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Almonds, Kirkland Signature Fruit Snacks. more...
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gaining 1.4 lb a week
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