ahgerlach's Journal, 13 August 2015

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 96.04g | Prot: 62.49g | Carb: 184.18g.   Breakfast: Herr's Peanut Butter Filled Pretzel Nuggets, Banana, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Yard House Ahi Poke Bowl. Dinner: California Avocados, Peaches, Taylor Farms Asian Chopped Salad, tiger thai Tempura shrimp. Snacks/Other: Cabernet Sauvignon Wine, Great Value Smoked Almonds, M&M's Peanut M&M's (Package). more...

2235 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...