Weigh In record (no journal entry) for 13 August 2015
|
115.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
1682 kcal
|
Fat: 93.62g | Prot: 114.38g | Carb: 101.61g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs. Lunch: Atkins Milk Chocolate Delight Shake, Boar's Head Havarti Cheese, Kroger Hard Salami. Dinner: Nutiva Organic Chia Seed, Flaxseed Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Market Pantry Frozen Mixed Fruit, Spinach, Tomatoes, Farmers Applewood Smoked Center Cut Bacon. Snacks/Other: Fage Total 2% Greek Yogurt, Blueberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daydreamingdiva's weight history
|