Weigh In record (no journal entry) for 13 August 2015
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1951 kcal
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Fat: 66.47g | Prot: 79.79g | Carb: 151.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hashed Brown Potatoes , Fried Egg. Lunch: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Lite Beer (Bottle), Bananas, Grilled Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Red Beans and Rice, Leeann Chin Bourbon Chicken. Snacks/Other: Crown Royal Canadian Whiskey. more...
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3300 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Golf (cart) - 4 hours, Driving - 2 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.8 lb a week
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