Weigh In record (no journal entry) for 13 August 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1728 kcal
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Fat: 64.64g | Prot: 119.47g | Carb: 178.40g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Unsweetened Iced Tea, Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Fage Total 2% Greek Yogurt, Bell Peppers. Snacks/Other: Water, Divine Organics Raw Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Vanilla Praline Protein Powder, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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2111 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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