Weigh In record (no journal entry) for 13 August 2015
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2467 kcal
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Fat: 112.90g | Prot: 101.40g | Carb: 253.50g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Bruine Boterham, Krabsalade, Carrefour Americain Natuur, Gesneden Ham. Dinner: Cava, Aardbeien, Vanille Ijs, Hard Broodje, Devos Lemmens Mosselsaus, Frieten, Gekookte Mosselen. Snacks/Other: Milka Leo, Lotus Vanille Wafel, Koffie met Melk. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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