Weigh In record (no journal entry) for 13 August 2015
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1331 kcal
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Fat: 22.00g | Prot: 101.37g | Carb: 167.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popsicle. Dinner: Bread, Red Lobster Snapper (Full Portion), Scallops, Maker's Mark Bourbon Whiskey, Vinaigrette Dressing. more...
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losing 2.8 lb a week
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