sarahblais_afs's Journal, 13 August 2015

154.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 57.99g | Prot: 80.46g | Carb: 129.62g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Cooked Green String Beans (from Frozen), Red's Steak & Cheese Burrito. Dinner: Feta Cheese, Buffalo Meat, Jason's Deli Tomato Slice, Asparagus. Snacks/Other: Dove Dark Chocolate Miniatures, Marie Callender's Organic Multi-grain Croutons, Kirkland Signature Mixed Nuts, Hershey's Payday (Snack Size). more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...