RobM353's Journal, 14 November 2009

155.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 59.62g | Prot: 121.00g | Carb: 226.75g.   Breakfast: Honey Graham Oh!s Cereal, Best of the Egg. Lunch: Bacon Turkey Bravo Sandwich. Dinner: Flame Grilled Chicken Thigh, Whole Wheat Pasta, Lean Ground Turkey. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Cherry Icee. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...