Weigh In record (no journal entry) for 13 August 2015
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149.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1273 kcal
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Fat: 22.59g | Prot: 192.80g | Carb: 97.51g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Repollo Verde, Zanahoria, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Brócoli Congelado, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, NaturGreen Aceite Virgen de Lino. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 10.8 lb a week
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