Weigh In record (no journal entry) for 13 August 2015
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366.2 lb
Lost so far: 26.5 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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805 kcal
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Fat: 12.26g | Prot: 71.16g | Carb: 103.02g.
Breakfast: Clementines, Morrisons Porridge Oats (40g). Lunch: Florette Crispy Salad, Deli Turkey or Chicken Breast Meat. Dinner: Tesco Wafer Thin Ham, Tomatoes, Pickled Red Cabbage, Asda Baked Beans Reduced Salt & Sugar, Florette Crispy Salad, Hartley's Sugar Free Strawberry Jelly, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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losing 5.4 lb a week
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