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Cons 9/90
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155.4 lb
Lost so far: 48.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1207 kcal
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Fat: 28.92g | Prot: 174.45g | Carb: 56.09g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Esselunga Yogurt Magro 0,1%, Bresaola. Dinner: Bio Appetì Tofu al Naturale, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Yomo Delta, Exquisa Fiocchi di Latte con Yogurt. more...
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gaining 3.1 lb a week
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