Weigh In record (no journal entry) for 13 August 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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810 kcal
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Fat: 40.61g | Prot: 49.38g | Carb: 63.04g.
Breakfast: Milbona Gouda Jung, Layenberger Low Carb Müsli, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Rettichsalat, Bockwurst. Dinner: Mühlenhof Deutsches Corned Beef, Banane, Cocktailtomaten. Snacks/Other: Filinchen Original, Gut & Günstig Sandwicheis Classic. more...
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gaining 1.5 lb a week
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